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Category: Rehab

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Acute injuries: RICE verses METH

Acute injuries: RICE versus METH introduction Now that we are in full swing of the fall sports season, there will…

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Evidence Based Recovery Part 4: Medications And Supplements

Evidence Based Recovery: Medications And Supplements NSAIDS Non‐steroidal anti‐inflammatory drugs (NSAIDs) are the most widely used class of drugs in…

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evidence based recovery part 3 acupuncture, ultrasound, electrical stimulation, laser therapy, hyperbaric oxygen
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Evidence Based Recovery (Part 3): Acupuncture, Ultrasound, Electrical Stimulation, Laser Therapy and Hyperbaric Oxygen

Effective Sports Recovery Methods Image 1. Example of acupuncture for neck pain (courtesy of WebMED) Acupuncture Acupuncture is a treatment…

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Evidence Based Recovery (Part 2): Compression Garments, Heat, & Cold

Evidence Based Recovery: Compression Garments, Heat, & Cold Compression Garments Compression garments (CG) have been used by athletes for decades…

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Evidence based recovery massage therapy, foam rolling, stretching
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Evidence Based Recovery: Massage Therapy, Foam Rolling and Stretching

Evidence-Based Recovery: Massage, Foam Rolling, Stretching Physical activity, weight training, and sports are associated with a wide variety of post-exercise…

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What is Iontophoresis?

Iontophoresis in Sports: Uses and Advantages Mr. Smith is a 65-year-old man who presents to our office with lateral elbow…

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