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Acute injuries: RICE verses METH
Acute injuries: RICE versus METH introduction Now that we are in full swing of the fall sports season, there will…
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Evidence Based Recovery Part 4: Medications And Supplements
Evidence Based Recovery: Medications And Supplements NSAIDS Non‐steroidal anti‐inflammatory drugs (NSAIDs) are the most widely used class of drugs in…
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Evidence Based Recovery (Part 3): Acupuncture, Ultrasound, Electrical Stimulation, Laser Therapy and Hyperbaric Oxygen
Effective Sports Recovery Methods Image 1. Example of acupuncture for neck pain (courtesy of WebMED) Acupuncture Acupuncture is a treatment…
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Evidence Based Recovery (Part 2): Compression Garments, Heat, & Cold
Evidence Based Recovery: Compression Garments, Heat, & Cold Compression Garments Compression garments (CG) have been used by athletes for decades…
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Evidence Based Recovery: Massage Therapy, Foam Rolling and Stretching
Evidence-Based Recovery: Massage, Foam Rolling, Stretching Physical activity, weight training, and sports are associated with a wide variety of post-exercise…
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What is Iontophoresis?
Iontophoresis in Sports: Uses and Advantages Mr. Smith is a 65-year-old man who presents to our office with lateral elbow…
