
By
Evidence Based Recovery Part 4: Medications And Supplements
Evidence Based Recovery Part 4 : Medications And Supplements Physical activity, weight training, and sports are associated with a wide…

By
Evidence Based Recovery (Part 3): Acupuncture, Ultrasound, Electrical Stimulation, Laser Therapy and Hyperbaric Oxygen
Part 3: Acupuncture, Ultrasound, Electrical Stimulation, Laser Therapy and Hyperbaric Oxygen Image 1. Example of acupuncture for neck pain (courtesy…

By
Evidence Based Recovery (Part 2): Compression Garments, Heat, & Cold
Evidence Based Recovery: Compression Garments, Heat, & Cold Compression Garments Compression garments (CG) have been used by athletes for decades…

By
Evidence Based Recovery: Massage Therapy, Foam Rolling and Stretching
Evidence Based Recovery: Massage Therapy, Foam Rolling and Stretching Physical activity, weight training, and sports are associated with a wide…