Evidence Based Recovery: Massage Therapy, Foam Rolling and Stretching

Evidence Based Recovery: Massage Therapy, Foam Rolling and Stretching

Physical activity, weight training, and sports are associated with a wide variety of post-exercise sequelae including muscle fatigue, delayed onset muscle soreness, discomfort, pain, and soreness. In part 1 of this series, we’ll review the current evidence for massage therapy, foam rolling and stretching, and to see which, if any, have beneficial effects on recovery for the athlete.

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