SportsMedReview's Guide to Physical Therapy
Physical therapy and rehabilitation are the cornerstone of sports medicine. All injuries require some form of rehab. In other cases, exercise programs can help prevent injury or improve quality of life for the affected extremity. We have curated a list of our favorite physical therapy programs and essential physical therapy supplies to help you get started. Remember, exercise is medicine!
Physical Therapy Programs
Upper Extremity
- Rotator Cuff and Shoulder (AAOS) PDF
- AC (Acromioclavicular) Joint Rehab PDF
- Biceps Tendinitis PDF
- Scapular Stabilization (UCSF) PDF
- Tennis Elbow Exercises (AAOS) PDF
- Tennis Elbow (Eccentric Exercises) PDF
- Golfers Elbow (Eccentric Exercises) PDF
- Ulnar Nerve Glide Exercises PDF
- Wrist Elbow Range of Motion Exercises PDF
- Wrist Range of Motion Exercises PDF
- Hand Range of Motion Exercises PDF
- Carpal Tunnel Syndrome PDF
- De Queirvains Tenosynovitis PDF
- Trigger Finger PDF
- Finger and Hand Exercises PDF
Lower Extremity
- Hip Conditioning Program (AAOS) PDF
- Hip Flexor Strain PDF
- Hamstring Rehab Exercises PDF
- Trochanteric Pain Syndrome PDF
- IT Band Syndrome PDF
- Piriformis Syndrome PDF
- Quadriceps Tendinopathy PDF
- Knee Conditioning Program (AAOS) PDF
- Patellar Tendinitis (Jumpers Knee) PDF
- Patellar Tendinopathy (Oxford Hospital) PDF
- Patellofemoral Pain Syndrome (Kaiser) PDF
- Patellofemoral Pain Syndrome (OrthoIndy) PDF
- Shin Splint Exercises PDF
- Medial Tibial Stress Syndrome (Running Physio) PDF
- Achilles Tendinopathy (Eccentric Exercises) PDF
- Posterior Tibialis Tendon Dysfunction PDF
- Ankle Sprain Rehab (Princeton University)
- Foot and Ankle Conditioning (AAOS) PDF
- Plantar Fasciitis PDF
